Weekly Weightloss
Hah! I can't quite believe this week's loss. I did weigh myself at a different time - before breakfast instead of after breakfast, which may have made a difference - but I'm still blown away by what I've lost.
I think if I can manage to maintain this loss over the next week, & maybe go back to weighing myself after breakfast, then we'll see if this loss is for real. It's not as though I've been particularly "good" calorie-wise, although I've not gone over my calorie limit by very much each day. I'm sticking to about 1,600 calories but when I start exercising for real with my Challenge, then I'll have to eat more calories (huzzah!) My problem will be making sure they're "good" calories and not just chocolate & wine calories!!!
I think if I can manage to maintain this loss over the next week, & maybe go back to weighing myself after breakfast, then we'll see if this loss is for real. It's not as though I've been particularly "good" calorie-wise, although I've not gone over my calorie limit by very much each day. I'm sticking to about 1,600 calories but when I start exercising for real with my Challenge, then I'll have to eat more calories (huzzah!) My problem will be making sure they're "good" calories and not just chocolate & wine calories!!!
START WEIGHT | 102 kg | 224.9 lbs |
TARGET WEIGHT | 75 kg | 165.3 lbs |
AMOUNT TO LOSE | 27 kg | 59.6 lbs |
AMOUNT TO GO | 18.7kg | 41.2 lbs |
LOST IN TOTAL | 8.3 kg | 18.3lbs |
LOST THIS WEEK | 3 kg | 6.6 lb |
WEIGHT THIS WEEK | 93.7kg | 206.6 |
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