Recipe: Honey Mustard Chicken

This is dead easy and very low syn on SW.

Honey Mustard Chicken (serves as many as you wish)

1 chicken breast for each person. Get a sheet of foil for each chicken breast. Spread each with a tsp of grain mustard. Put the chicken breast on, and spread on another tsp of mustard. Squeeze the juice of 1/2 a lemon over each, and put a couple of slices of lemon in, as well) Wrap up the foil into a parcel.
Bake at 180°C for 30 minutes. Then open the parcels and add 1/2 tsp honey to each. Bake for a further 5 minutes or so.

We had this a couple of nights back. By itself it was a little dry, but with a baked potato (with pro activ grease rather than butter) and some broccoli it was nice.I've added a little more lemon to the recipe, but you don't want the citrus to take over.


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