WEIGH IN - rather disappointing!
I didn't post my weighin last week, partly because I didn't have time, but also because there was no change. I stayed with the same weight loss. I was really quite pleased. However this week is a different story...I've put on weight. Sigh.
However, I do have to admit to not being very surprised: we ate out last week, and I drank quite a lot of wine, I've been less careful and I've exercised less too. All these things add up. Still, never mind. I'll start again this week, being more careful and taking a little more exercise.
On the up-side, I have noticed the modicum of a waist arriving. I am definitely losing my spare tyre(s) and my jeans, usually tight the first time I put them on after a wash, were, if not exactly loose, definitely looser!
So here are the figures:
However, I do have to admit to not being very surprised: we ate out last week, and I drank quite a lot of wine, I've been less careful and I've exercised less too. All these things add up. Still, never mind. I'll start again this week, being more careful and taking a little more exercise.
On the up-side, I have noticed the modicum of a waist arriving. I am definitely losing my spare tyre(s) and my jeans, usually tight the first time I put them on after a wash, were, if not exactly loose, definitely looser!
So here are the figures:
START WEIGHT | 102 kg | 224.9 lbs |
TARGET WEIGHT | 75 kg | 165.3 lbs |
AMOUNT TO LOSE | 27 kg | 59.6 lbs |
AMOUNT TO GO | 24 kg | 49.4 lbs |
LOST IN TOTAL | 3 kg | 10.2 lbs |
GAINED THIS WEEK | 1 kg | 2.2 lb |
WEIGHT THIS WEEK | 97.4 kg | 214.7 lb |
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